3 Actions. 100 Days. Life on Purpose. — 3by100 Life
Do Less. Be More.
What if becoming more didn't require doing more?
Motivation gets you started. Systems keep you going. The 3by100 Method, created by Dr. Grace Atlas, is a science-backed framework designed to help you make meaningful progress long after motivation fades.
Created by Dr. Grace Atlas
Consistency
beats intensity.
Dr. Grace Atlas delivers science-backed personal growth coaching for overwhelmed women ready to reclaim clarity, consistency, and purpose. Through the 3by100 Life system, you'll learn how to break free from burnout cycles, reduce overwhelm, and build small, intentional habits that create lasting change, long after motivation fades.
100
Days to lasting change
The philosophy
The life you want isn't built by doing everything. It's built by consistently doing the right things.
The method
A framework built on how the brain actually changes.
01
Choose 3 Actions
Behind the simplicity of three daily actions, the 3by100 Life combines behavioral science with structure to create lasting change. Our personalized selection framework helps you identify the three daily actions most likely to move you toward your goals, then gives you the structure to stay consistent.
02
Commit to 100 Days
Behavioral science shows that sustainable habits require consistent repetition over time. 100 days is the window where small actions compound into identity-level change. And each day doesn't have to be perfect to make progress towards your goal.
03
Progress Over Perfection
The system is built to flex. Life will get messy. You'll will good and bad days. That's not failure, it's life. The 3by100 Life measures progress over perfection, helping you build consistency that lasts long after motivation fades.The goal isn't perfect streaks. It's becoming someone who always comes back.
Results
Real women. Real progress.
“I didn't think 3 small things could change my life. But 100 days in, I sleep better, I've moved my body every day, and I actually feel present with my kids again. This program meets you exactly where you are.”
Jessica B.
Marketing Specialist
“I was the queen of starting and stopping. 3by100 gave me a framework that finally made habits stick. I decluttered my home, started journaling daily, and I feel like myself again for the first time in years.”
Sarah P.
Elementary School Teacher, San Antonio TX
Questions
Common questions.
Get in touch
Ready to start your 100 days?
Send us a message and we'll be in touch within one business day.
Founding cohort — 10 spots
Your 100 days
start here.
Only 10 women will be accepted into the founding pilot. Applications close once those spots are filled. If you're ready to stop carrying it all and start building a life on purpose — this is your moment.
Apply to the Founding Cohort