Founding cohort — 10 spots only
Be one of
the first 10.
Change everything.
The founding cohort is a small, intimate group of 10 women who will be the first to experience the full 3by100 Life program. You get everything, The 3by100 Book, weekly coaching, community support, and at a price that will never be offered again.
Applications close once all 10 spots are filled. No waitlist.
Scroll down to apply
What you get
Everything you need for 100 days of real change.
01
Personalized Onboarding
A guided session to help you choose your 3 daily actions, tailored to your life, your goals, and your real schedule.
02
100-Day Tracking Tool
A beautifully designed physical journal shipped to your door. Daily prompts, weekly reflections, and space to track your 3 actions.
03
Live Coaching Workshops
Weekly live sessions with Dr. Grace Atlas covering habit science, mindset shifts, and practical strategies for staying consistent.
04
Private Community Access
A curated space to share your 100-day journey.Accountability, encouragement, and shared momentum.
05
Digital Resource Library
The 3by100 Life book, digital learning resources, and science-backed tools to support every phase of your 100 days.
06
Founding Member Pricing
As a founding cohort member, you lock in the lowest price this program will ever be offered.
Founding member pricing
The lowest price this program will ever be.
Founding Cohort members will always hold a special place in the 3by100 Life community. As a thank-you for believing in the vision from the very beginning, every Founding Member will receive 15% off all future 3by100 Life products, programs, and services—for life.
$75
one-time
Regular price: $297 — founding cohort saves $222
100-Day tracking poster
Weekly virtual coaching workshops with Dr. Atlas
Private cohort community
Digital resource library
Live onboarding and closing session
Program dates
Mark your calendar.
The Founding Cohort is a 100-day in-person and virtual experience rooted in community, consistency, and real change.
Launch Day
Saturday, August 29, 2026
Kickoff session — location TBD, San Antonio North Central
Virtual Coaching Lunch
Every Wednesday, Sept 2 – Dec 9, 2026
12:00 – 12:45 PM · Held virtually — join from anywhere
Final Session
Wednesday, December 9, 2026
Closing celebration — location TBD, San Antonio North Central
Readiness quiz
Are you a good candidate for the Founding Cohort?
Rate each statement from 1 to 5. Be honest, this is for you.
01I often feel stuck even though I know what I should be doing.
02My biggest challenge is consistency, not knowledge.
03I feel overwhelmed by too many goals, plans, or systems.
04I want accountability, even if I struggle to maintain it on my own.
05I am motivated when I can see measurable progress.
06I tend to start strong but struggle to follow through long-term.
07I am currently in a phase of change or growth in my life.
08I am willing to invest some time and energy into improving my life.
09I want structure, but not something rigid or overwhelming.
10I want to feel more intentional and in control of my life.
Apply
Ready to begin your 100 days?
Fill out the interest form and submit today. Dr. Atlas reviews every application personally and will be in touch within 5 business days.
Limited Spots remaining
Applications close once all spots are filled
Have questions before applying?